Apple
Malus sylvestris
Nutrient	Units	Value per
		100 grams of
		edible portion
Proximates
Water	g	83.93
Energy	kcal	59
Energy	kj	247
Protein	g	0.19
Total lipid (fat)	g	0.36
Ash	g	0.26
Carbohydrate, by difference	g	15.25
Fiber, total dietary	g	2.7
Minerals
Calcium, Ca	mg	7
Iron, Fe	mg	0.18
Magnesium, Mg	mg	5
Phosphorus, P	mg	7
Potassium, K	mg	115
Sodium, Na	mg	0
Zinc, Zn	mg	0.04
Copper, Cu	mg	0.041
Manganese, Mn	mg	0.045
Selenium, Se	mcg	0.3
Vitamins
Vitamin C, total ascorbic acid	mg	5.7
Thiamin	mg	0.017
Riboflavin	mg	0.014
Niacin	mg	0.077
Pantothenic acid	mg	0.061
Vitamin B-6	mg	0.048
Folate, total	mcg	3
Folic acid	mcg	0
Folate, food	mcg	3
Folate, DFE	mcg_DFE	3
Vitamin B-12	mcg	0
Vitamin A, IU	IU	53
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	3
Vitamin E	mg_ATE	0.32
Tocopherol, alpha	mg	0.32
Lipids
Fatty acids, total saturated	g	0.058
4:00	g	0
6:00	g	0
8:00	g	0
10:00	g	0
12:00	g	0.001
14:00	g	0.002
16:00	g	0.048
18:00	g	0.007
Fatty acids, total monounsaturated	g	0.015
16:1 undifferentiated	g	0.001
18:1 undifferentiated	g	0.014
20:01	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.105
18:2 undifferentiated	g	0.087
18:3 undifferentiated	g	0.018
18:04	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Phytosterols	mg	12
Amino acids
Tryptophan	g	0.002
Threonine	g	0.007
Isoleucine	g	0.008
Leucine	g	0.012
Lysine	g	0.012
Methionine	g	0.002
Cystine	g	0.003
Phenylalanine	g	0.005
Tyrosine	g	0.004
Valine	g	0.009
Arginine	g	0.006
Histidine	g	0.003
Alanine	g	0.007
Aspartic acid	g	0.034
Glutamic acid	g	0.02
Glycine	g	0.008
Proline	g	0.007
Serine	g	0.008
Other
Caffeine	mg	0
Theobromine	mg	0