Banana
Musa X paradisiaca
Nutrient	Units	Value per
		100 grams of
		edible portion
Proximates
Water	g	74.26
Energy	kcal	92
Energy	kj	385
Protein	g	1.03
Total lipid (fat)	g	0.48
Ash	g	0.8
Carbohydrate, by difference	g	23.43
Fiber, total dietary	g	2.4
Minerals
Calcium, Ca	mg	6
Iron, Fe	mg	0.31
Magnesium, Mg	mg	29
Phosphorus, P	mg	20
Potassium, K	mg	396
Sodium, Na	mg	1
Zinc, Zn	mg	0.16
Copper, Cu	mg	0.104
Manganese, Mn	mg	0.152
Selenium, Se	mcg	1.1
Vitamins
Vitamin C, total ascorbic acid	mg	9.1
Thiamin	mg	0.045
Riboflavin	mg	0.1
Niacin	mg	0.54
Pantothenic acid	mg	0.26
Vitamin B-6	mg	0.578
Folate, total	mcg	19
Folic acid	mcg	0
Folate, food	mcg	19
Folate, DFE	mcg_DFE	19
Vitamin B-12	mcg	0
Vitamin A, IU	IU	81
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	4
Vitamin E	mg_ATE	0.27
Tocopherol, alpha	mg	0.27
Lipids
Fatty acids, total saturated	g	0.185
4:00	g	0
6:00	g	0
8:00	g	0
10:00	g	0.001
12:00	g	0.002
14:00	g	0.003
16:00	g	0.125
18:00	g	0.006
Fatty acids, total monounsaturated	g	0.041
16:1 undifferentiated	g	0.012
18:1 undifferentiated	g	0.027
20:01	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.089
18:2 undifferentiated	g	0.056
18:3 undifferentiated	g	0.033
18:04	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Phytosterols	mg	16
Amino acids
Tryptophan	g	0.012
Threonine	g	0.034
Isoleucine	g	0.033
Leucine	g	0.071
Lysine	g	0.048
Methionine	g	0.011
Cystine	g	0.017
Phenylalanine	g	0.038
Tyrosine	g	0.024
Valine	g	0.047
Arginine	g	0.047
Histidine	g	0.081
Alanine	g	0.039
Aspartic acid	g	0.113
Glutamic acid	g	0.111
Glycine	g	0.037
Proline	g	0.04
Serine	g	0.047
Other
Caffeine	mg	0
Theobromine	mg	0