Beef, retail cuts, separable fat, raw
Nutrient	Units	Value per
		100 grams of
		edible portion
Proximates
Water	g	20.21
Energy	kcal	674
Energy	kj	2820
Protein	g	8.21
Total lipid (fat)	g	70.89
Ash	g	0.28
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	10
Iron, Fe	mg	0.75
Magnesium, Mg	mg	3
Phosphorus, P	mg	68
Potassium, K	mg	66
Sodium, Na	mg	29
Zinc, Zn	mg	1
Copper, Cu	mg	0.033
Manganese, Mn	mg	0.006
Selenium, Se	mcg	13.9
Vitamins
Vitamin C, total ascorbic acid	mg	0
Thiamin	mg	0.04
Riboflavin	mg	0.07
Niacin	mg	1.42
Pantothenic acid	mg	0.14
Vitamin B-6	mg	0.17
Folate, total	mcg	3
Folic acid	mcg	0
Folate, food	mcg	3
Folate, DFE	mcg_DFE	3
Vitamin B-12	mcg	1.46
Vitamin A, IU	IU	0
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	0
Lipids
Fatty acids, total saturated	g	29.45
10:00	g	0.31
12:00	g	0.21
14:00	g	2.39
16:00	g	17.73
18:00	g	8.81
Fatty acids, total monounsaturated	g	30.94
16:1 undifferentiated	g	3.88
18:1 undifferentiated	g	26.95
20:01	g	0.11
Fatty acids, total polyunsaturated	g	2.56
18:2 undifferentiated	g	1.49
18:3 undifferentiated	g	1.07
20:4 undifferentiated	g	0
Cholesterol	mg	99
Amino acids
Tryptophan	g	0.092
Threonine	g	0.359
Isoleucine	g	0.369
Leucine	g	0.649
Lysine	g	0.683
Methionine	g	0.21
Cystine	g	0.092
Phenylalanine	g	0.321
Tyrosine	g	0.276
Valine	g	0.399
Arginine	g	0.519
Histidine	g	0.281
Alanine	g	0.495
Aspartic acid	g	0.75
Glutamic acid	g	1.234
Glycine	g	0.448
Proline	g	0.363
Serine	g	0.314