Beef, retail cuts, separable fat, raw
Nutrient Units Value per
100 grams of
edible portion
Proximates
Water g 20.21
Energy kcal 674
Energy kj 2820
Protein g 8.21
Total lipid (fat) g 70.89
Ash g 0.28
Carbohydrate, by difference g 0
Fiber, total dietary g 0
Minerals
Calcium, Ca mg 10
Iron, Fe mg 0.75
Magnesium, Mg mg 3
Phosphorus, P mg 68
Potassium, K mg 66
Sodium, Na mg 29
Zinc, Zn mg 1
Copper, Cu mg 0.033
Manganese, Mn mg 0.006
Selenium, Se mcg 13.9
Vitamins
Vitamin C, total ascorbic acid mg 0
Thiamin mg 0.04
Riboflavin mg 0.07
Niacin mg 1.42
Pantothenic acid mg 0.14
Vitamin B-6 mg 0.17
Folate, total mcg 3
Folic acid mcg 0
Folate, food mcg 3
Folate, DFE mcg_DFE 3
Vitamin B-12 mcg 1.46
Vitamin A, IU IU 0
Retinol mcg 0
Vitamin A, RAE mcg_RAE 0
Lipids
Fatty acids, total saturated g 29.45
10:00 g 0.31
12:00 g 0.21
14:00 g 2.39
16:00 g 17.73
18:00 g 8.81
Fatty acids, total monounsaturated g 30.94
16:1 undifferentiated g 3.88
18:1 undifferentiated g 26.95
20:01 g 0.11
Fatty acids, total polyunsaturated g 2.56
18:2 undifferentiated g 1.49
18:3 undifferentiated g 1.07
20:4 undifferentiated g 0
Cholesterol mg 99
Amino acids
Tryptophan g 0.092
Threonine g 0.359
Isoleucine g 0.369
Leucine g 0.649
Lysine g 0.683
Methionine g 0.21
Cystine g 0.092
Phenylalanine g 0.321
Tyrosine g 0.276
Valine g 0.399
Arginine g 0.519
Histidine g 0.281
Alanine g 0.495
Aspartic acid g 0.75
Glutamic acid g 1.234
Glycine g 0.448
Proline g 0.363
Serine g 0.314