©Jan Matiaska, &
Scott Thomson,
2003-2005
 |
|
Dandelion |
Taraxacum officinale |
| Nutrient |
Units |
Value per 100 grams
of edible portion |
Proximates |
| Water |
g |
85.6 |
| Energy |
kcal |
45 |
| Energy |
kj |
188 |
| Protein |
g |
2.7 |
| Total lipid (fat) |
g |
0.7 |
| Ash |
g |
1.8 |
| Carbohydrate, by difference |
g |
9.2 |
| Fiber, total dietary |
g |
3.5 |
|
| |
| Minerals |
| Calcium, Ca |
mg |
187 |
| Iron, Fe |
mg |
3.1 |
| Magnesium, Mg |
mg |
36 |
| Phosphorus, P |
mg |
66 |
| Potassium, K |
mg |
397 |
| Sodium, Na |
mg |
76 |
| Zinc, Zn |
mg |
0.41 |
| Copper, Cu |
mg |
0.171 |
| Manganese, Mn |
mg |
0.342 |
| Selenium, Se |
mcg |
0.5 |
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
35 |
| Thiamin |
mg |
0.19 |
| Riboflavin |
mg |
0.26 |
| Niacin |
mg |
0.806 |
| Pantothenic acid |
mg |
0.084 |
| Vitamin B-6 |
mg |
0.251 |
|
| Folate, total |
mcg |
27 |
| Folic acid |
mcg |
0 |
| Folate, food |
mcg |
27 |
| Folate, DFE |
mcg_DFE |
27 |
| Vitamin B-12 |
mcg |
0 |
| Vitamin A, IU |
IU |
14000 |
| Retinol |
mcg |
0 |
| Vitamin A, RAE |
mcg_RAE |
700 |
| Vitamin E |
mg_ATE |
2.5 |
|
|
| Lipids |
| Fatty acids, total saturated |
g |
0.17 |
| 4:00 |
g |
0 |
| 6:00 |
g |
0 |
| 8:00 |
g |
0 |
| 10:00 |
g |
0 |
| 12:00 |
g |
0 |
| 14:00 |
g |
0.009 |
| 16:00 |
g |
0.145 |
| 18:00 |
g |
0.007 |
| Fatty acids, total monounsaturated |
g |
0.014 |
| 16:1 undifferentiated |
g |
0 |
| 18:1 undifferentiated |
g |
0.014 |
| 20:01 |
g |
0 |
| 22:1 undifferentiated |
g |
0 |
| Fatty acids, total polyunsaturated |
g |
0.306 |
| 18:2 undifferentiated |
g |
0.261 |
| 18:3 undifferentiated |
g |
0.044 |
| 18:04 |
g |
0 |
| 20:4 undifferentiated |
g |
0 |
| 20:5 n-3 |
g |
0 |
| 22:5 n-3 |
g |
0 |
| 22:6 n-3 |
g |
0 |
| Cholesterol |
mg |
0 |
|