Egg, whole, raw, fresh
Nutrient	Units	Value per
		100 grams of
		edible portion
Proximates
Water	g	75.33
Energy	kcal	149
Energy	kj	623
Protein	g	12.49
Total lipid (fat)	g	10.02
Ash	g	0.94
Carbohydrate, by difference	g	1.22
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	49
Iron, Fe	mg	1.44
Magnesium, Mg	mg	10
Phosphorus, P	mg	178
Potassium, K	mg	121
Sodium, Na	mg	126
Zinc, Zn	mg	1.1
Copper, Cu	mg	0.014
Manganese, Mn	mg	0.024
Selenium, Se	mcg	30.8
Vitamins
Vitamin C, total ascorbic acid	mg	0
Thiamin	mg	0.062
Riboflavin	mg	0.508
Niacin	mg	0.073
Pantothenic acid	mg	1.255
Vitamin B-6	mg	0.139
Folate, total	mcg	47
Folic acid	mcg	0
Folate, food	mcg	47
Folate, DFE	mcg_DFE	47
Vitamin B-12	mcg	1
Vitamin A, IU	IU	635
Retinol	mcg	191
Vitamin A, RAE	mcg_RAE	191
Vitamin D	IU	52
Vitamin E	mg_ATE	1.05
Lipids
Fatty acids, total saturated	g	3.1
4:00	g	0
6:00	g	0
8:00	g	0.003
10:00	g	0.003
12:00	g	0.003
14:00	g	0.034
15:00	g	0.004
16:00	g	2.226
17:00	g	0.017
18:00	g	0.784
20:00	g	0.01
22:00	g	0.012
24:00:00	g	0.003
Fatty acids, total monounsaturated	g	3.809
14:01	g	0.008
16:1 undifferentiated	g	0.298
18:1 undifferentiated	g	3.473
20:01	g	0.028
22:1 undifferentiated	g	0.003
Fatty acids, total polyunsaturated	g	1.364
18:2 undifferentiated	g	1.148
18:3 undifferentiated	g	0.033
18:04	g	0
20:4 undifferentiated	g	0.142
20:5 n-3	g	0.004
22:5 n-3	g	0
22:6 n-3	g	0.037
Cholesterol	mg	425
Amino acids
Tryptophan	g	0.152
Threonine	g	0.6
Isoleucine	g	0.682
Leucine	g	1.067
Lysine	g	0.897
Methionine	g	0.39
Cystine	g	0.29
Phenylalanine	g	0.664
Tyrosine	g	0.51
Valine	g	0.761
Arginine	g	0.749
Histidine	g	0.296
Alanine	g	0.696
Aspartic acid	g	1.255
Glutamic acid	g	1.633
Glycine	g	0.42
Proline	g	0.498
Serine	g	0.929
Other
Caffeine	mg	0
Theobromine	mg	0