Grapes, red or green (European type varieties), raw
Vitis vinifera
Nutrient	Units	Value per
		100 grams of
		edible portion
Proximates
Water	g	80.56
Energy	kcal	71
Energy	kj	297
Protein	g	0.66
Total lipid (fat)	g	0.58
Ash	g	0.44
Carbohydrate, by difference	g	17.77
Fiber, total dietary	g	1
Minerals
Calcium, Ca	mg	11
Iron, Fe	mg	0.26
Magnesium, Mg	mg	6
Phosphorus, P	mg	13
Potassium, K	mg	185
Sodium, Na	mg	2
Zinc, Zn	mg	0.05
Copper, Cu	mg	0.09
Manganese, Mn	mg	0.058
Selenium, Se	mcg	0.2
Vitamins
Vitamin C, total ascorbic acid	mg	10.8
Thiamin	mg	0.092
Riboflavin	mg	0.057
Niacin	mg	0.3
Pantothenic acid	mg	0.024
Vitamin B-6	mg	0.11
Folate, total	mcg	4
Folic acid	mcg	0
Folate, food	mcg	4
Folate, DFE	mcg_DFE	4
Vitamin B-12	mcg	0
Vitamin A, IU	IU	73
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	4
Vitamin E	mg_ATE	0.7
Lipids
Fatty acids, total saturated	g	0.189
4:00	g	0
6:00	g	0
8:00	g	0
10:00	g	0
12:00	g	0
14:00	g	0.005
16:00	g	0.162
18:00	g	0.022
Fatty acids, total monounsaturated	g	0.023
16:1 undifferentiated	g	0
18:1 undifferentiated	g	0.023
20:01	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.169
18:2 undifferentiated	g	0.13
18:3 undifferentiated	g	0.039
18:04	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Phytosterols	mg	4
Amino acids
Tryptophan	g	0.003
Threonine	g	0.018
Isoleucine	g	0.005
Leucine	g	0.014
Lysine	g	0.015
Methionine	g	0.022
Cystine	g	0.011
Phenylalanine	g	0.014
Tyrosine	g	0.012
Valine	g	0.018
Arginine	g	0.049
Histidine	g	0.024
Alanine	g	0.028
Aspartic acid	g	0.081
Glutamic acid	g	0.138
Glycine	g	0.02
Proline	g	0.022
Serine	g	0.032