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  ©Jan Matiaska, &
  Scott Thomson,
   2003-2005




 

Finfish, mackerel, Atlantic, raw

Scomber scombrus L.

Nutrient Units Value per 100 grams
of edible portion
Proximates
Water g 63.55
Energy kcal 205
Energy kj 858
Protein g 18.6
Total lipid (fat) g 13.89
Ash g 1.35
Carbohydrate, by difference g 0
Fiber, total dietary g 0
 
Minerals
Calcium, Ca mg 12
Iron, Fe mg 1.63
Magnesium, Mg mg 76
Phosphorus, P mg 217
Potassium, K mg 314
Sodium, Na mg 90
Zinc, Zn mg 0.63
Copper, Cu mg 0.073
Manganese, Mn mg 0.015
Selenium, Se mcg 44.1
Vitamins
Vitamin C, total ascorbic acid mg 0.4
Thiamin mg 0.176
Riboflavin mg 0.312
Niacin mg 9.08
Pantothenic acid mg 0.856
Vitamin B-6 mg 0.399
Folate, total mcg 1
Folic acid mcg 0
Folate, food mcg 1
Folate, DFE mcg_DFE 1
Vitamin B-12 mcg 8.71
Vitamin A, IU IU 165
Retinol mcg 50
Vitamin A, RAE mcg_RAE 50
Vitamin D IU 360
Vitamin E mg_ATE 1.52
Other
Caffeine mg 0
Theobromine mg 0
Lipids
Fatty acids, total saturated g 3.257
4:00 g 0
6:00 g 0
8:00 g 0
10:00 g 0

 
Lipids cont.
12:00 g 0.017
14:00 g 0.674
16:00 g 2.125
18:00 g 0.423
Fatty acids, total monounsaturated g 5.456
16:1 undifferentiated g 0.727
18:1 undifferentiated g 2.283
20:01 g 1.039
22:1 undifferentiated g 1.407
Fatty acids, total polyunsaturated g 3.35
18:2 undifferentiated g 0.219
18:3 undifferentiated g 0.159
18:04 g 0.278
20:4 undifferentiated g 0.183
20:5 n-3 g 0.898
22:5 n-3 g 0.212
22:6 n-3 g 1.401
Cholesterol mg 70
Amino acids
Tryptophan g 0.208
Threonine g 0.815
Isoleucine g 0.857
Leucine g 1.512
Lysine g 1.708
Methionine g 0.551
Cystine g 0.199
Phenylalanine g 0.726
Tyrosine g 0.628
Valine g 0.958
Arginine g 1.113
Histidine g 0.548
Alanine g 1.125
Aspartic acid g 1.905
Glutamic acid g 2.777
Glycine g 0.893
Proline g 0.658
Serine g 0.759