©Jan Matiaska, &
Scott Thomson,
2003-2005
 |
|
Finfish, mackerel, Atlantic, raw |
Scomber scombrus L. |
| Nutrient |
Units |
Value per 100 grams
of edible portion |
| Proximates |
| Water |
g |
63.55 |
| Energy |
kcal |
205 |
| Energy |
kj |
858 |
| Protein |
g |
18.6 |
| Total lipid (fat) |
g |
13.89 |
| Ash |
g |
1.35 |
| Carbohydrate, by difference |
g |
0 |
| Fiber, total dietary |
g |
0 |
|
| |
| Minerals |
| Calcium, Ca |
mg |
12 |
| Iron, Fe |
mg |
1.63 |
| Magnesium, Mg |
mg |
76 |
| Phosphorus, P |
mg |
217 |
| Potassium, K |
mg |
314 |
| Sodium, Na |
mg |
90 |
| Zinc, Zn |
mg |
0.63 |
| Copper, Cu |
mg |
0.073 |
| Manganese, Mn |
mg |
0.015 |
| Selenium, Se |
mcg |
44.1 |
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
0.4 |
| Thiamin |
mg |
0.176 |
| Riboflavin |
mg |
0.312 |
| Niacin |
mg |
9.08 |
| Pantothenic acid |
mg |
0.856 |
| Vitamin B-6 |
mg |
0.399 |
| Folate, total |
mcg |
1 |
| Folic acid |
mcg |
0 |
| Folate, food |
mcg |
1 |
| Folate, DFE |
mcg_DFE |
1 |
| Vitamin B-12 |
mcg |
8.71 |
| Vitamin A, IU |
IU |
165 |
| Retinol |
mcg |
50 |
| Vitamin A, RAE |
mcg_RAE |
50 |
| Vitamin D |
IU |
360 |
| Vitamin E |
mg_ATE |
1.52 |
| Other |
| Caffeine |
mg |
0 |
| Theobromine |
mg |
0 |
| Lipids |
| Fatty acids, total saturated |
g |
3.257 |
| 4:00 |
g |
0 |
| 6:00 |
g |
0 |
| 8:00 |
g |
0 |
| 10:00 |
g |
0 |
|
|
| Lipids cont. |
| 12:00 |
g |
0.017 |
| 14:00 |
g |
0.674 |
| 16:00 |
g |
2.125 |
| 18:00 |
g |
0.423 |
| Fatty acids, total monounsaturated |
g |
5.456 |
| 16:1 undifferentiated |
g |
0.727 |
| 18:1 undifferentiated |
g |
2.283 |
| 20:01 |
g |
1.039 |
| 22:1 undifferentiated |
g |
1.407 |
| Fatty acids, total polyunsaturated |
g |
3.35 |
| 18:2 undifferentiated |
g |
0.219 |
| 18:3 undifferentiated |
g |
0.159 |
| 18:04 |
g |
0.278 |
| 20:4 undifferentiated |
g |
0.183 |
| 20:5 n-3 |
g |
0.898 |
| 22:5 n-3 |
g |
0.212 |
| 22:6 n-3 |
g |
1.401 |
| Cholesterol |
mg |
70 |
| Amino acids |
| Tryptophan |
g |
0.208 |
| Threonine |
g |
0.815 |
| Isoleucine |
g |
0.857 |
| Leucine |
g |
1.512 |
| Lysine |
g |
1.708 |
| Methionine |
g |
0.551 |
| Cystine |
g |
0.199 |
| Phenylalanine |
g |
0.726 |
| Tyrosine |
g |
0.628 |
| Valine |
g |
0.958 |
| Arginine |
g |
1.113 |
| Histidine |
g |
0.548 |
| Alanine |
g |
1.125 |
| Aspartic acid |
g |
1.905 |
| Glutamic acid |
g |
2.777 |
| Glycine |
g |
0.893 |
| Proline |
g |
0.658 |
| Serine |
g |
0.759 |
|