Tomatoes, red, ripe
Lycopersicon esculentum
Nutrient	Units	Value per
		100 grams of
		edible portion
Proximates
Water	g	93.76
Energy	kcal	21
Energy	kj	88
Protein	g	0.85
Total lipid (fat)	g	0.33
Ash	g	0.42
Carbohydrate, by difference	g	4.64
Fiber, total dietary	g	1.1
Minerals
Calcium, Ca	mg	5
Iron, Fe	mg	0.45
Magnesium, Mg	mg	11
Phosphorus, P	mg	24
Potassium, K	mg	222
Sodium, Na	mg	9
Zinc, Zn	mg	0.09
Copper, Cu	mg	0.074
Manganese, Mn	mg	0.105
Selenium, Se	mcg	0.4
Vitamins
Vitamin C, total ascorbic acid	mg	19.1
Thiamin	mg	0.059
Riboflavin	mg	0.048
Niacin	mg	0.628
Pantothenic acid	mg	0.247
Vitamin B-6	mg	0.08
Folate, total	mcg	15
Folic acid	mcg	0
Folate, food	mcg	15
Folate, DFE	mcg_DFE	15
Vitamin B-12	mcg	0
Vitamin A, IU	IU	623
Retinol	mcg	0
Vitamin A, RAE	mcg_RAE	31
Vitamin E	mg_ATE	0.38
Tocopherol, alpha	mg	0.34
Lipids
Fatty acids, total saturated	g	0.045
4:00	g	0
6:00	g	0
8:00	g	0
10:00	g	0
12:00	g	0
14:00	g	0
16:00	g	0.033
18:00	g	0.013
Fatty acids, total monounsaturated	g	0.05
16:1 undifferentiated	g	0.002
18:1 undifferentiated	g	0.049
20:01	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.135
18:2 undifferentiated	g	0.13
18:3 undifferentiated	g	0.005
18:04	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Phytosterols	mg	7
Amino acids
Tryptophan	g	0.006
Threonine	g	0.021
Isoleucine	g	0.02
Leucine	g	0.031
Lysine	g	0.031
Methionine	g	0.007
Cystine	g	0.011
Phenylalanine	g	0.022
Tyrosine	g	0.015
Valine	g	0.022
Arginine	g	0.021
Histidine	g	0.013
Alanine	g	0.024
Aspartic acid	g	0.118
Glutamic acid	g	0.313
Glycine	g	0.021
Proline	g	0.016
Serine	g	0.023